The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice…

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Join Melissa Sokulski of Food Under Foot as we identify wild edible plants found in Pittsburgh’s parks!  We will learn how to identify, sustainably harvest, and use many plants found…

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The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice…

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*Please note this event has been cancelled due to the weather. Please stay tuned for a new date in May!* The introduction to Hatha Yoga will focus on sitting positions…

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During this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment.  We will learn to connect with the…

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The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice…

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Trees are our neighbors!  Getting to know them helps us understand our neighborhoods, plants, and ourselves better.  This hike will allow you to meet the trees that live around you!…

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Come and benefit from the healing properties of nature!  It’s been a long year of uncertainty and stress.  Many of us have suffered as a result of the pandemic.  But,…

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Signs of animals are all around us!  We might see their tracks, hear their calls, or even smell what they’ve left behind.  Join us for a self-guided animal signs hike…

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Come and benefit from the healing properties of nature!  It’s been a long year of uncertainty and stress.  Many of us have suffered as a result of the pandemic.  But,…

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