Intro to Hatha Yoga

The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice…

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Wild Edibles Hike

Join Melissa Sokulski of Food Under Foot as we identify wild edible plants found in Pittsburgh’s parks!  We will learn how to identify, sustainably harvest, and use many plants found…

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Riverview Park Mushroom Walk

Join Mycologist Jim Tunney of the Western Pennsylvania Mushroom Club on a walk through the mature oak woodlands of Riverview Park in search of spring fungi. (Meet at Chapel Shelter.)…

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Intro to Hatha Yoga

The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice…

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Cancelled – Intro to Hatha Yoga

*Please note this event has been cancelled due to the weather. Please stay tuned for a new date in May!* The introduction to Hatha Yoga will focus on sitting positions…

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Pausing and Hiking for Balance

During this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment.  We will learn to connect with the…

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Forest Bathing

This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature.  Through a series…

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Forest Bathing

This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature.  Through a series…

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