Posts Tagged ‘#Healing’
Intro to Hatha Yoga
The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice…
Read MoreHill Hike
Meeting in Pittsburgh’s August Wilson park, we will discuss the playwright and Pittsburgh’s Hill District’s rich history. We’ll embark on a city walk covering about 3 miles, stopping along the…
Read MoreIntro to Hatha Yoga
The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice…
Read MorePausing and Hiking for Balance
During this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment. We will learn to connect with the…
Read MoreForest Bathing
This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature. Through a series…
Read MoreForest Bathing
This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature. Through a series…
Read MoreIntro to Hatha Yoga
The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice…
Read MoreHealing Hike
Come and benefit from the healing properties of nature! It’s been a long year of uncertainty and stress. Many of us have suffered as a result of the pandemic. But,…
Read MoreHealing Hike
Come and benefit from the healing properties of nature! It’s been a long year of uncertainty and stress. Many of us have suffered as a result of the pandemic. But,…
Read More