During this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment.  We will learn to connect with the…

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This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature.  Through a series…

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This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature.  Through a series…

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The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice…

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