#Healing
Healing Hike
West End Park 900 Walbridge St, Pittsburgh, PA, United StatesCome and benefit from the healing properties of nature! It's been a long year of uncertainty and stress. Many of us have suffered as a result of the pandemic. But, Spring is here, and nature has what we need to find balance and rejuvenation! These hikes will provide centering and balancing activities and a return…
Healing Hike
South Side Park 2000 Julia St, Pittsburgh, PA, United StatesCome and benefit from the healing properties of nature! It's been a long year of uncertainty and stress. Many of us have suffered as a result of the pandemic. But, Spring is here, and nature has what we need to find balance and rejuvenation! These hikes will provide centering and balancing activities and a return…
Intro to Hatha Yoga
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesThe introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques. Please register for this event.
Forest Bathing
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesThis Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature. Through a series of guided invitations, you will find your own ways of connecting with the forest as you relax into being present with the sights, smells, sounds,…
Forest Bathing
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesThis Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature. Through a series of guided invitations, you will find your own ways of connecting with the forest as you relax into being present with the sights, smells, sounds,…
Pausing and Hiking for Balance
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesDuring this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment. We will learn to connect with the natural world, both in the park and within us. After a short relaxation session at the Frick Environmental Center outdoor classroom, we will do a…
Intro to Hatha Yoga
Schenley Plaza 4100 Forbes Ave, Pittsburgh, PAThe introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques. Please register for this event.
Hill Hike
August Wilson Park 1803 Cliff Street, Pittsburgh, PA, United StatesMeeting in Pittsburgh's August Wilson park, we will discuss the playwright and Pittsburgh's Hill District's rich history. We'll embark on a city walk covering about 3 miles, stopping along the way to visit historical monuments and murals. Our stops will include the August Wilson home, Freedom Corner, New Granada Theater, the Crawford Grill, and several…
Intro to Hatha Yoga
Riverview Park 159 Riverview Ave., Pittsburgh, PAThe introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques. (Meet a Field on right-side of entrance.) Please register for this event.