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Healing Hike

West End Park 900 Walbridge St, Pittsburgh, PA, United States

Come and benefit from the healing properties of nature!  It's been a long year of uncertainty and stress.  Many of us have suffered as a result of the pandemic.  But, Spring is here, and nature has what we need to find balance and rejuvenation!  These hikes will provide centering and balancing activities and a return…

Free

Healing Hike

South Side Park 2000 Julia St, Pittsburgh, PA, United States

Come and benefit from the healing properties of nature!  It's been a long year of uncertainty and stress.  Many of us have suffered as a result of the pandemic.  But, Spring is here, and nature has what we need to find balance and rejuvenation!  These hikes will provide centering and balancing activities and a return…

Free

Intro to Hatha Yoga

Frick Environmental Center 2005 Beechwood Boulevard, Pittsburgh, PA, United States

The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques.   Please register for this event.

Free

Forest Bathing

Frick Environmental Center 2005 Beechwood Boulevard, Pittsburgh, PA, United States

This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature.  Through a series of guided invitations, you will find your own ways of connecting with the forest as you relax into being present with the sights, smells, sounds,…

Free

Forest Bathing

Frick Environmental Center 2005 Beechwood Boulevard, Pittsburgh, PA, United States

This Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature.  Through a series of guided invitations, you will find your own ways of connecting with the forest as you relax into being present with the sights, smells, sounds,…

Free

Pausing and Hiking for Balance

Frick Environmental Center 2005 Beechwood Boulevard, Pittsburgh, PA, United States

During this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment.  We will learn to connect with the natural world, both in the park and within us.  After a short relaxation session at the Frick Environmental Center outdoor classroom, we will do a…

Free

Intro to Hatha Yoga

Schenley Plaza 4100 Forbes Ave, Pittsburgh, PA

The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques. Please register for this event.

Free

Hill Hike

August Wilson Park 1803 Cliff Street, Pittsburgh, PA, United States

Meeting in Pittsburgh's August Wilson park, we will discuss the playwright and Pittsburgh's Hill District's rich history.  We'll embark on a city walk covering about 3 miles, stopping along the way to visit historical monuments and murals.  Our stops will include the August Wilson home, Freedom Corner, New Granada Theater, the Crawford Grill, and several…

Free

Intro to Hatha Yoga

Riverview Park 159 Riverview Ave., Pittsburgh, PA

The introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses.  It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques. (Meet a Field on right-side of entrance.) Please register for this event.

Free