#FrickEnvironmentalCenter
Intro to Hatha Yoga
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesThe introduction to Hatha Yoga will focus on sitting positions and the demonstration and practice of nine yoga poses. It will also include a 15-minute deep relaxation demonstration and practice of breathing techniques. Please register for this event.
Forest Bathing
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesThis Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature. Through a series of guided invitations, you will find your own ways of connecting with the forest as you relax into being present with the sights, smells, sounds,…
Forest Bathing
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesThis Forest Bathing session is a 90 minute guided visit into the forest where we will slow down, awaken our senses, and nurture our relationship with nature. Through a series of guided invitations, you will find your own ways of connecting with the forest as you relax into being present with the sights, smells, sounds,…
Pausing and Hiking for Balance
Frick Environmental Center 2005 Beechwood Blvd, Pittsburgh, PA, United StatesDuring this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment. We will learn to connect with the natural world, both in the park and within us. After a short relaxation session at the Frick Environmental Center outdoor classroom, we will do a…