- This event has passed.
Power Yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa (breath-synchronized) Yoga. Power Yoga does not follow a set series of poses, instead, uses varying sequence of asanas to free both the mind and body with an emphasis on strength, flexibility & flow. The foundations of Power Vinyasa Yoga allow the individual practitioner to modify or intensify postures as needed to create a healthy, balanced body.