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This low impact class will improve one’s balance, posture as well as better mental focus by creating a calm and clear mind. Additional benefits include an increase in muscle tone, strength, and flexibility, making functional day-to-day activities easier and more enjoyable.
The class will take place by Lake Elizabeth, W North Ave and Monterey St.
Please note: Class will be moved to the gymnasium at the YMCA if it is raining.
Brought to you by the Pittsburgh Parks Conservancy and the YMCA of Greater Pittsburgh