Join leader Donna Tarkett for a 3-part Wellness Walk Series in Frick Park. Each session will center on a quiet, slow-paced hike on wooded trails focused on using nature for wellness. The program will also cover psycho-education regarding scientific findings about using nature for mental health. Activities during the hike will engage participants by calling them into presence and focus on self and connection with nature. This program is geared toward adults.
Meet at the entrance to the Frick Environmental Center, 2005 Beechwood Blvd. 15217