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Session Description:
This trauma-informed yoga session is a gentle, mindful practice designed to help participants reconnect with their bodies safely and at their own pace. The focus is on breath, grounding, and releasing stored tension through slow, accessible movements. All levels are welcome no prior yoga experience is needed. The intention is to create a safe space for healing, empowerment, and restoration. The session will take place indoors, inside the Frick Environmental Center.
About the Instructor:
Joiledys Ramon is a certified yoga instructor, meditation facilitator, and energy healer with a deep passion for supporting others on their healing journeys. Her approach combines mindfulness, gentle movement, and breathwork to help participants cultivate presence and inner calm.