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The number one way to improve health, increase longevity, reduce pain, and sleep better – exercise! This class is ideal for older adults as movements are taught for every ability level allowing anyone to improve week after week! Bring a water bottle and get ready to start your day right through movement! Recommended for folks 65+
Click here to register: http://support.pittsburghparks.org/site/Calendar?id=100708&view=Detail