This one-hour Restorative Yoga class promotes physical, mental and emotional relaxation through deep breathing, intentional stillness and classic yoga postures. Appropriate for all levels, restorative yoga is practiced at a slow pace, emphasizing extended holds and breathwork. Essential oils will be diffused throughout the space, and each participant will receive an essential oil-infused sachet to use at the beginning and end of the session to enhance relaxation. Those with essential oil allergies should use discretion regarding this aspect of the session. A limited number of yoga mats is available if needed.
The class will offer modifications to accommodate all levels.
The class instructor, Dr. Pamela Nichols, has over thirty years’ experience as a practitioner and is certified in restorative yoga. Her teaching style blends her lifelong love of dance, intuition, and sense of humor, creating a welcoming and supportive environment.
Photo Policy: Please note, there may be a photographer or staff member on site at any of our public events, capturing content. By attending our events, you are consenting to being photographed. Please let the photographer know if you don’t wish to have your photo taken.
Please note: Tickets are non-refundable. If you need to cancel, your purchase will be considered a tax-deductible donation to the Pittsburgh Parks Conservancy, a 501(c)(3) nonprofit. Let us know if you cancel so we can send you a tax letter and offer your spot to someone else. Contact us at ltran@pittsburghparks.org or 412-586-4576.
If the Conservancy cancels or postpones the event (due to weather or other reasons), you’ll receive a full refund—unless you choose to donate your ticket instead. We’ll contact you in that case.
For any questions regarding disability accommodations or accessibility, email Tress at tbelesi@pittsburghparks.org or call 412.586.4576 ext. 117