During this 90 minute session, we learn a few simple practices that help us relax and open our awareness in each given moment. We will learn to connect with the natural world, both in the park and within us. After a short relaxation session at the Frick Environmental Center outdoor classroom, we will do a 30-minute self-paced hike around the center before reconvening to share our experiences.
Please register for this event.
(Meet at the Frick Environmental Center outdoor classroom in the back of the building near the fountain.)
Please note this activity is geared towards people ages 14+.