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This non-contact workout will get your heart pumping by using self-defense moves such as punches, blocks, and of course, kicks! You’ll get a total body toning workout as the moves focus on your core arms and legs. Perfect for every skill or fitness level!
Sponsored by UPMC Health Plan.
Click here to register: http://support.pittsburghparks.org/site/Calendar?id=100692&view=Detail