Join Certified Nature and Forest Therapy Guide with ANFT, Sandi Miller for a forest bathing (Shinrin-yoku) session. Shinrin-yoku, an immersive sensory experience, is the practice of spending time outdoors in a natural area and being in the moment to enhance health and wellness. It combines concepts of meditation and mindfulness through a series of guided invitations to allow you to relax and enjoy the present moment.
During a Forest Bathing experience, healing activities are incorporated to make room for listening, stillness, reflection, and heightened sensory awareness. A growing body of research demonstrates the physical and mental health benefits of walking in nature coupled with mindfulness.
We will be covering less than a mile of distance and we will mostly be in silence. There will be brief periods of sharing and a tea ceremony towards the end with time for reflection and discussion.
This program is best for adults only (ages 14+) and meets at the fountain at the Frick Environmental Center.
Length: Under 1 Mile
Surface Type: Natural Trail
Slope Grade: Varying
Please note that a photographer may be on-site to capture photos and video from the program. The photos/video captured may be used to help the Pittsburgh Parks Conservancy further promote its mission. Please advise the photographer on-site if you DO NOT want your photo/video taken.
Covid Note: The Pittsburgh Parks Conservancy is currently following all CDC guidelines regarding the coronavirus/COVID-19 pandemic. The Parks Conservancy asks program and special event attendees to follow all current safety measures outlined by the CDC and local health agencies. Please note that the Conservancy cannot be held liable for any exposure to the COVID-19 virus. Additionally, the Conservancy cannot guarantee that program and special event attendees will not become infected by the coronavirus/COVID-19.
Release and Indemnity Note: By attending this event, I agree to release the City of Pittsburgh, The Pittsburgh Parks Conservancy and their employees (collectively the “CITY” or the “PPC”) and agree to indemnify and hold the CITY and PPC, harmless from all claims, damages, or actions of any kind which might result from participation in, or attendance at, Pittsburgh Parks Conservancy Events resulting from any of the CITY’s or the PPC’s acts of omissions whether negligent or otherwise.
Accommodation Notes: To speak with someone about special accommodation needs for Parks Conservancy events and programs, please contact us at (412) 586-4576 or email email@example.com. Please note that we will do our best to provide accommodations