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This class will be a workout no matter your ability. Instructors will demonstrate poses during class and explain how to combine movement with your breath. Each pose is designed to strengthen your body while calming your mind. Participants must bring their own yoga mat. Recommended age: 16+. Click here to register: http://support.pittsburghparks.org/site/Calendar?id=100531&view=Detail.
Sponsored by UPMC Health Plan